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This chicken mushroom stroganoff is probably one of the easiest recipes I've ever made - and it's on plan! Juicy mushrooms, tender chicken, and a sauce that's to die for

Chicken Mushroom Stroganoff (Slow Cooker, THM:S)

Around our house, we love a good, quick, slow cooker meal. Using budget-friendly chicken, flavor-packed mushrooms, and cream of chicken soup creates a tender, hearty meal that’s fancy enough to serve if you have company coming over, but literally takes 5 minutes to throw together.  Plus, if you think ahead and put together an extra meal, you can throw it in the freezer for a quick meal in a week or two.

Trim Healthy Mama Chocolate Peanut Butter Bars THM:S

Chocolate Peanut Butter Bars THM:S

My ebook, THM-Inspired Fall Beverage Collection, is available now – it’s free!  Get it here. Trim Healthy Mama Chocolate Peanut Butter Bars {Low Carb, Keto, THM:S, Sugar Free} A chocolate/peanut butter fix is exactly what I needed, and these Trim Healthy Mama Chocolate Peanut Butter Bars fit the bill perfectly! These bars are the perfect combination of chewy, chocolatey, and peanut-buttery goodness that remind me of those Sunbelt Chocolate Peanut Butter granola bars. Trim Healthy Mama Chocolate Peanut Butter Bars I have to tell you, this recipe took way to long for me to put together because of some craziness… Read More

This Trim Healthy Mama Peanut Butter Fudge is sure to satisfy even the most powerful of sweet cravings! It's packed with protein and perfect for the holidays season or anytime!

Peanut Butter Fudge THM:S

Today, as I write this, it’s November 4th, which is basically Christmas. My husband disagrees. I’m all “let’s put up the tree” and “where is that wreath?” and “make all the candy!!!”  but my husband is NOT having it.

They're dreamy, they're gooey, and their amazing: Trim Healthy Mama Caramel Turtle Bites will satisfy every craving. THM:S, Low Carb, Sugar Free

Creamy Dreamy Caramel Turtle Bites THM:S

I’ve been tinkering in the  kitchen! A few month ago, this would have been the norm, but these last couple of months have been challenging, to say the least.

Trim Healthy Mama + Aldi = a match made in heaven! Here is my Trim Healthy Mama grocery list, plus a crash course if you haven't shopped there yet!

Aldi + Trim Healthy Mama: Why You Should Be Shopping There

Quick Tips For Aldi Shopping: Look For The Right Labels: Aldi recently  made waves because of their very public removal of 5 harmful ingredients and artificial colorings from their products, as well as the rapid expansion of their natural and organic line.  But to successfully shop for these items, you have to know what types of labels to look for. Aldi’s Simply Nature label looks something like this:

This Trim Healthy Mama Crockpot Taco soup is the perfect THM:S comfort food. Cheesy, spicy, and packed with protein this recipe is a winner!

Trim Healthy Mama Crockpot Taco Soup (THM:S)

For me, cold weather = soup weather! Here in southern Illinois, the weather turned pretty darn cold last week and so naturally I wanted creamy, warm, comfort food – AKA, soup!

Pumpkin spice season is upon us! Are you running to or from this trend? Check out this Trim Health Mama Pumpkin Spice roundup for awesome on-plan recipes!

Trim Healthy Mama Pumpkin Spice Roundup

Pumpkin spice season is upon us! Are you running to or from this trend? If you’re loving everything about #psl season, then today I’ve got something awesome in store for you: the ultimate THM Pumpkin Roundup! The best recipes, indulgences, and bloggers all in once place, so you can get your pumpkin spice on and still stay on plan! Ready? Here we go—

Love coffee and Trim Healthy Mama? Well I've got a Trim Healthy Mama Coffee Creamer recipe + 7 variations including Pumpkin Spice, Caramel, and Samoa that don't disappoint!

Trim Healthy Mama Coffee Creamer Recipe + 7 Variations

You know where you’ll find me most mornings? Well, it’s not so much where, but with what… You’ll find me with coffee in hand. Doesn’t matter if it’s sweltering our arctic outside, coffee is the morning ritual I can’t live without.  I’ve already discussed how I make it iced, with a jolt of protein from collagen (and why you should too), but one aspect of my coffee obsession I haven’t yet shared with you is how to make the perfect Trim Healthy Mama coffee creamer. It’s a simple concept, really: cream, sweetener, and flavoring. But getting it right? Well that’s… Read More

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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