Keto Roasted Red Pepper Pasta
{Low Carb, Ketogenic, THM:S, Grain Free}
A creamy, roasted red pepper pasta that is keto-friendly, packed with vegetables, and requires only 6 ingredients! It's comfort food made healthy.
Bored of the same old marinara on zucchini noodles as a keto substitute for pasta? Sure, it's delish, but sometimes your taste buds just NEED some different flavors.
How To Make Keto Roasted Red Pepper Pasta
First, you'll start by roasted the red peppers and tomatoes until they're fairly charred on the outside.
If you're using fresh garlic, you can also roast those too, but I love the convenience of jarred, already diced garlic.
Once the vegetables are roasted, add them all to the blender with olive oil, salt, pepper, and a bit of cream cheese if you enjoy dairy.
After the sauce is smooth and creamy, prepare the Palmini Hearts of Palm Pasta by draining, rinsing, and then sauteeing them in a saucepan with olive oil or avocado oil until heated through.
Add the sauce to the palmini pasta, and enjoy!
I added some shredded chicken I already had in the refrigerator for protein.
Keto Red Pepper Pasta Ingredients:
Red Peppers
medium Tomato
Tbsp. Diced Garlic
Extra Virgin Olive Oil
Salt & Pepper to taste
Cream cheese, optional
Palmini Pasta
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Keto Roasted Red Pepper Pasta
A creamy, roasted red pepper pasta that is keto-friendly, packed with vegetables, and requires only 6 ingredients! It's comfort food made healthy.
Ingredients
- 2 Red Peppers
- 1 medium Tomato
- 2 Tbsp. Diced Garlic
- 1/4 cup Extra Virgin Olive Oil
- Salt & Pepper to taste
- 2 Tbsp. Cream cheese, optional
- 2 cans Palmini Hearts of Palm Pasta
Instructions
- Roast the red peppers and tomato at 450 for 30 minutes, until the outsides are charred.
- Let the roasted vegetables cool, then brush off the charred bits, and place in the blender with the rest of the ingredients except for the palmini.
- Blend until smooth, and keep warm while you prepare the palmini.
- Heat a large skillet over medium-high heat with enough olive or avocado oil to coat the pan. Drain and rinse the palmini pasta in the colander, then add it to the hot skillet and sautee for a few minutes, stirring to avoiding burning it.
- Add the warm sauce to the pasta and enjoy!
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 227Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 7mgSodium: 169mgCarbohydrates: 6gFiber: 2gSugar: 4gProtein: 4g
xoxo,
Gretchen
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