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Keto Firecracker Chicken Meatballs

Keto Firecracker Chicken Meatballs

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Butter Chicken {Low Carb, Ketogenic, THM:S, Grain Free}

Keto Tomato Soup

Keto Tomato Soup

Low Carb Sausage and Vegetable Sheetpan Dinner

Low Carb Sausage and Vegetable Sheetpan Dinner

Keto Meatloaf Recipe

Keto Meatloaf Recipe

Keto Salisbury Steak Meatbals

Keto Salisbury Steak Meatbals

Keto White Chicken Chili

Keto White Chicken Chili

Low Carb Pasta Salad Recipe

Low Carb Pasta Salad Recipe

Keto Alfredo Sauce

Keto Alfredo Sauce

Smoked Chicken Thighs

Smoked Chicken Thighs

Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S}

Air Fryer Green Beans {Low Carb, Ketogenic, Paleo, Grain Free, Gluten Free, THM:S}

Low Carb Chicken Bacon Ranch Pasta Salad

Low Carb Chicken Bacon Ranch Pasta Salad

Keto Fry Sauce

Keto Fry Sauce

Keto Sesame Chicken

Keto Sesame Chicken

Low Carb Turnip Fries

Low Carb Turnip Fries

Keto Macaroni Salad

Keto Macaroni Salad

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Chicken Meatballs with Sweet & Sour Sauce {Paleo, Whole30, Low Carb, THM:S, Sugar Free}

Keto Jalapeno Popper Chicken

Keto Jalapeno Popper Chicken

Pork Chops with Spinach Cream Sauce

Pork Chops with Spinach Cream Sauce

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken Breast

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

A simple and easy Keto Stir Fry Sauce to keep on hand at all times.  Made with coconut aminos, rice vinegar, fish sauce, garlic, and a few other ingredients, you'll be amazed at how easy and delicious this sauce makes weeknight stir fry!

Easy Keto Stir Fry Sauce

My take on the tender and juicy roast chicken you'll find at Peruvian restaurants.  If you're bored of plain meal-prepped chicken, give this a try!

Peruvian Chicken

Fast-food copycat Blackened Chicken Tenders are my take on a cult favorite.  Paired with a creamy ranch, coleslaw, and vegetables they make a great dinner ready in 20 minutes.

Blackened Chicken Tenders (Low Carb, Ketogenic, THM:S, Paleo}

Flank Steak marinated then stuffed with bell peppers and onions.  Marinate, roll, and bake, then finish in the oven for a delicious dinner!

Stuffed Flank Steak

Fresh avocado slices coated in crispy pork rind breadcrumbs and baked until crispy and delicious.  These Crispy Keto Avocado fries are easy to make and sure to impress.

Crispy Keto Avocado Fries

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