Keto Pumpkin Waffles
{Low Carb, Ketogenic, Sugar Free, THM:S}

Keto Pumpkin Waffles are the more moist cousin of regular old keto waffles, made especially for fall!  They take only 1 bowl to make, and freeze well so you can  make them in bulk and have on hand to throw in the toaster!

Keto Pumpkin Waffles

Oh man….fall is here!

Even thought the weather isn't cooperating, I'm feeling ready for crisp evenings, sweaters, and all things cozy.

So, you're getting the fall recipes overload here while I work through those feelings while it's still 90+ here in Missouri. 

Check out these other recipes you  might like:

Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars

Ingredients for Keto Pumpkin Waffles

Eggs
Pumpkin Puree
Almond Milk
Coconut Oil
Monkfruit Baking Sweetener
Vanilla Extract
Almond Flour
Vital Wheat Gluten or Oat Fiber (for gluten free)
Baking Soda
Baking Powder
Salt
Pumpkin Pie Spice

Did you know I have an Amazon Storefront?  I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.  

No more hunting for just the right product – you can find them all right HERE.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney

Thrive Market is a great place to find all of these ingredients – at 25% – 50% below store prices.  Try Thrive Market FREE for 30 Days HERE.

How To Make Keto Pumpkin Waffles

Preheat waffle iron.

Mix together wet ingredients (eggs, pumpkin, almond milk, coconut oil, vanilla). 

Add in dry ingredients and mix until batter forms.

Pour the batter into the waffle iron, then close and let cook for 4-6 minutes (this time really depends on your waffle iron)

Continue to Content

Keto Pumpkin Waffles

Yield: 8 waffles

Prep Time: 5 minutes

Cook Time: 10 minutes 8 seconds

Total Time: 15 minutes 8 seconds

Keto Pumpkin Waffles are everything that's good about the colder season. Warm spices, a hint of sweetness, and the crispness you love in waffles.

Print

Ingredients

• 3 Eggs
• 1/2 cup Pumpkin Puree
• 1/4 cup Almond Milk
• 2 Tbsp. Coconut Oil
• 1/3 cup Monkfruit Baking Sweetener
• 1 tsp. Vanilla Extract
• 1 3/4 cup Almond Flour
• 1/2 cup Vital Wheat Gluten or Oat Fiber (for gluten free)
• 1/2 tsp. Baking Soda
• 2 tsp. Baking Powder
• Pinch Salt
• 1 Tbsp. Pumpkin Pie Spice

Instructions

1. Preheat waffle iron.
2. Mix together wet ingredients (eggs, pumpkin, almond milk, coconut oil, vanilla). 
3. Add in dry ingredients and mix until batter forms.
4. Pour the batter into the waffle iron, then close and let cook for 4-6 minutes (this time really depends on your waffle iron)

Nutrition Information:

Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 283Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 70mgSodium: 250mgCarbohydrates: 8gNet Carbohydrates: 4gFiber: 4gSugar: 2gProtein: 19g

xoxo,
Gretchen

Ready to start your Keto journey?  Let me show you how: