Keto Chicken Broccoli Cheese Casserole
{Low Carb, Ketogenic, THM:S, Sugar Free, Grain Free}
This Keto Chicken Broccoli Cheese Casserole includes a homemade cheese sauce, flavorful chicken, and delicious broccoli and cauliflower. Kid-friendly and reheats well for lunches throughout the week or as leftovers.
Keto Chicken Broccoli Cheese Casserole
Sometimes you just need comfort in the form of food, and I understand that.
And other times, you need to please picky eaters by dousing the entire meal in cheese.
Been there, done that.
This recipe is one of my favorite for when I'm crunched for time, on a budget, or both.
And did I mention it freezes so, so well?
It can be made with chicken breasts, thights, rotisseries chicken, or even canned chicken!
Be sure to try my other Keto Casserole Recipes, side dishes, and desserts!
Ingredients for Keto Chicken Broccoli Cheese Casserole
Quality keto ingredients can be hard to find. Either you have to pay tons of money for them, shipping costs an arm and a leg, OR you have to buy an entire case just to try one product.
This is exactly why I love sourcing specialty ingredients from Netrition.com. The benefits:
Use code FITMOMJOURNEY to save $$
The largest selection of keto, low carb, gluten free, and paleo products
At the lowest prices on the internet
You can try just one or 2 products at a time
No membership fees
Earn rewards on every order
Fast shipping!
Give Netrition a try – I think you'll love it like my family does!
{don't forget code FITMOMJOURNEY to save $$}
Chicken Breasts
Salt
Pepper
Garlic Powder
Chicken Broth
Butter
Shredded Cheddar Cheese
Heavy Cream
Paprika
Steamed Broccoli
Steamed Cauliflower
Did you know I have an Amazon Storefront? I've stocked it with all of my favorite clean, primal, products – products you'll actually find in my pantry every single day.
No more hunting for just the right product – you can find them all right HERE.
DID YOU MAKE THIS RECIPE?
If you try this recipe I would love to see it and share it! Tag me on IG @fitmomjourneythm, using the hashtag #fitmomjourney
How To Make Keto Chicken Broccoli Cheese Casserole
Preheat oven to 350. Grease a 9×13 pan and set aside.
Slice your chicken breasts in half thickness-wise so they cook faster. Season both sides with salt, pepper, and garlic powder.
Place 1-2 Tbsp. Avocado oil in a large skillet over medium-high heat. Brown each chicken breast 2-3 minutes on each side, until golden brown but DO NOT cook through. They will finish cooking in the oven. Chop chicken into bite-size pieces and set aside.
Set cooked chicken breasts aside and deglaze pan with chicken broth, scraping up the browned bits from the bottom (this is where all the flavor is!)
Bring chicken broth to a simmer then add in heavy cream, shredded cheddar, paprika, as well as more salt and pepper.
In a large bowl, mix together chicken, cheese sauce, broccoli, and cauliflower. Scrape into prepared pan, top with more shredded cheese, and bake at 350 for 30-40 minutes until cheese on top is bubbly and chicken is cooked through.
- Keto Chicken Broccoli Casserole
Check out these other recipes you might like:
Keto Pumpkin Cookies with Maple Cream Cheese Frosting
Keto Tater Tot Casserole
Keto Gumbo
Slow Cooker Crack Chicken
Keto White Chicken Enchiladas
Keto Cream Cheese Pancakes
Keto 7-Layer Bars
Chocolate Chip Peanut Butter Cookie Dough Fat Bombs
Keto Coffee At Starbucks {What To Order}
Keto Bagel Dogs
Copycat Starbucks Bacon Gruyere Sous Vide Egg Bites
Keto Cinnamon Roll in a Mug
Fluffy Keto Sugar Cookies
Keto Samoa Bars
Fathead Ketogenic Bagels
Keto Crockpot Ribs
Keto Lemon Bars
![This Keto Chicken Broccoli Cheese Casserole includes a homemade cheese sauce, flavorful chicken, and delicious broccoli and cauliflower. Kid-friendly and reheats well for lunches throughout the week or as leftovers.](https://fitmomjourney.com/wp-content/uploads/2022/09/Keto-Chicken-Broccoli-Cheese-Casserole-5-min-scaled-720x720.jpg)
Keto Chicken Broccoli Cheese Casserole
This Keto Chicken Broccoli Cheese Casserole includes a homemade cheese sauce, flavorful chicken, and delicious broccoli and cauliflower. Kid-friendly and reheats well for lunches throughout the week or as leftovers.
Ingredients
- 4 Chicken Breasts (~ 2 lbs)
- Salt, to taste
- Pepper, to taste
- Garlic Powder, to taste
- 1 cup Chicken Broth
- 1.5 cups Shredded Cheddar Cheese
- 1/2 cup Heavy Cream
- 2 tsp. Paprika
- 1 cup Steamed Broccoli
- 1 cup Steamed Cauliflower
Instructions
- Preheat oven to 350. Grease a 9x13 pan and set aside.
- Slice your chicken breasts in half thickness-wise so they cook faster. Season both sides with salt, pepper, and garlic powder.
- Place 1-2 Tbsp. Avocado oil in a large skillet over medium-high heat. Brown each chicken breast 2-3 minutes on each side, until golden brown but DO NOT cook through. They will finish cooking in the oven. Chop chicken into bite-size pieces and set aside.
- Set cooked chicken breasts aside and deglaze pan with chicken broth, scraping up the browned bits from the bottom (this is where all the flavor is!)
- Bring chicken broth to a simmer then add in heavy cream, 1 cup shredded cheddar, paprika, as well as more salt and pepper.
- In a large bowl, mix together chicken, cheese sauce, broccoli, and cauliflower. Scrape into prepared pan, top with more shredded cheese, and bake at 350 for 30-40 minutes until cheese on top is bubbly and chicken is cooked through.
Notes
This recipe is one of my favorite for when I'm crunched for time, on a budget, or both.
And did I mention it freezes so, so well?
It can be made with chicken breasts, thights, rotisseries chicken, or even canned chicken!
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 251Total Fat: 15gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 89mgSodium: 386mgCarbohydrates: 4gNet Carbohydrates: 3gFiber: 1gSugar: 1gProtein: 25g
xoxo,
Gretchen
Leave a Reply