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How To Use Exogenous Ketones

How To Use Exogenous Ketones

Maple Pecan Pancakes (THM:S, Ketogenic, Low Carb, Grain Free)

Maple Pecan Pancakes (THM:S, Ketogenic, Low Carb, Grain Free)

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

How To Calculate Macros for Keto (Plus, a Keto Macro Calculator)

InstantPot Whole30 Sloppy Joes

InstantPot Whole30 Sloppy Joes

7 Signs You Are In Ketosis

7 Signs You Are In Ketosis

How To Get Rid of Keto Flu

How To Get Rid of Keto Flu

Whole30 Chili

Whole30 Chili

What is a Keto Diet?  (The Ketogenic Diet 101)

What is a Keto Diet? (The Ketogenic Diet 101)

What 60 Days in Ketosis did For Me: My Keto Diet Results

What 60 Days in Ketosis did For Me: My Keto Diet Results

Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free)

Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free)

Whole30 Sweet & Spicy Chicken

Whole30 Sweet & Spicy Chicken

InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)

InstantPot Whole30 Cauliflower Soup with Sausage (Whole30, Paleo, THM:S, Keto, Low Carb)

Trim Healthy Mama Pumpkin Cake Roll – Cream Cheese Filling (THM:S, Low Carb, Ketogenic, Grain Free)

Trim Healthy Mama Pumpkin Cake Roll – Cream Cheese Filling (THM:S, Low Carb, Ketogenic, Grain Free)

Fathead Pizza Crust (Ketogenic, THM:S, Grain Free, Low Carb)

Fathead Pizza Crust (Ketogenic, THM:S, Grain Free, Low Carb)

11 Vegetables You Can Spiralize (+ Recipes!)

11 Vegetables You Can Spiralize (+ Recipes!)

Copycat McGriddles (Ketogenic, THM:S, Low Carb)

Copycat McGriddles (Ketogenic, THM:S, Low Carb)

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Fathead Bagels (Low Carb, Ketogenic, Grain Free, THM:S)

Fathead Bagels (Low Carb, Ketogenic, Grain Free, THM:S)

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

3 Ingredient Keto Pie Crust Recipe – Easy, Low Carb

Cheesecake Protein Pudding: Low Carb, + High Protein

Keto Baked Ziti: No Cauliflower, Easy, Low Carb

Easy Keto Goulash (Cheesy, Low Carb, High Protein)

Southwest Breakfast Burrito – Low Carb, High Protein

More Recent Recipes

Read More from the Blog

amazon associates disclosure

Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

Keto Grilled Chipotle Chicken Thighs are my newest go-to grilling recipe for the summer. Juicy chicken thighs are prepared in a smoky, flavorful marinade for great flavor, then grilled for the delicious char. Eat them on their own, on a sandwich, salad, or in a burrito bowl.

Keto Grilled Chipotle Chicken Thighs (Low Carb)

Quick & Easy Keto Refrigerator Pickles are bursting with tangy dill and garlic flavor, a kick of spice, and super crunchy. Homemade pickles made in the refrigerator - better than the grocery store, and better for you!

Quick & Easy Keto Refrigerator Pickles (sugar free)

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

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