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Keto Recipes

New to Keto?

You may want to check out the following articles:

My Keto Success Story: What 60 Days in Ketosis Did for Me
Keto 101: What is a Ketogenic Diet?
How To Get Rid of Keto Flu
7 Signs You Are In Ketosis
How To Calculate Your Keto Macros
How to Use Exogenous Ketones Correctly

How To Get Rid of Keto Flu

How To Get Rid of Keto Flu

What is a Keto Diet?  (The Ketogenic Diet 101)

What is a Keto Diet? (The Ketogenic Diet 101)

What 60 Days in Ketosis did For Me: My Keto Diet Results

What 60 Days in Ketosis did For Me: My Keto Diet Results

Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free)

Copycat Maple Pecan Latte (THM:S, Ketogenic, Low Carb, Sugar Free)

Whole30 Sweet & Spicy Chicken

Whole30 Sweet & Spicy Chicken

Trim Healthy Mama Pumpkin Cake Roll – Cream Cheese Filling (THM:S, Low Carb, Ketogenic, Grain Free)

Trim Healthy Mama Pumpkin Cake Roll – Cream Cheese Filling (THM:S, Low Carb, Ketogenic, Grain Free)

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Maple Keto Waffle (Ketogenic, THM:S, Low Carb, Grain Free, Sugar Free)

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

Keto Cinnamon Roll in a Mug: THM:S, Ketogenic, Grain-Free, Gluten Free, Low Carb

Healthy Strawberry Shortcake – THM:S, Ketogenic, Grain-Free, Sugar-Free, Low Carb

Healthy Strawberry Shortcake – THM:S, Ketogenic, Grain-Free, Sugar-Free, Low Carb

Basic Trim Healthy Mama Chocolate Ice Cream (THM:S)

Basic Trim Healthy Mama Chocolate Ice Cream (THM:S)

Simple Whipped Cream (THM:S)

Simple Whipped Cream (THM:S)

Basic Trim Healthy Mama Vanilla Ice Cream (THM:S)

Basic Trim Healthy Mama Vanilla Ice Cream (THM:S)

Trim Healthy Mama Pound Cake (THM:S)

Trim Healthy Mama Pound Cake (THM:S)

Spinach, Tomato, and Feta Chicken Burgers

Spinach, Tomato, and Feta Chicken Burgers

Slow Cooker Spanish Chicken and Rice (THM:E)

Slow Cooker Spanish Chicken and Rice (THM:E)

Trim Healthy Mama Chocolate Chip Pound Cake

Trim Healthy Mama Chocolate Chip Pound Cake

Caramel Coconut Cookie Slices THM:S

Caramel Coconut Cookie Slices THM:S

Trim Healthy Mama Chocolate Pinwheel Cookies THM:S

Trim Healthy Mama Chocolate Pinwheel Cookies THM:S

Sugared Nuts THM:S

Sugared Nuts THM:S

Chicken Chili THM:E

Chicken Chili THM:E

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Good To Meet You!

Hi, I'm Gretchen. I am a wife, mother, & junk-food lover with a raging sweet tooth. I create delicious Ketogenic recipes, love lifting weights, & being outdoors. Read More…

Recent Keto Recipes

Easy Low Carb Peppermint Patties (Low Carb, Ketogenic, THM:S)

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30 February Keto Recipes to Make

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Gretchen Lindow and Fit Mom Journey is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Whole30/Keto Recipes

An extra crispy keto chicken cutlets recipe that can also be made in the air fryer? Sounds good to me! This recipe uses simple ingredients, takes just 30 minutes and is grain free, gluten free, ketogenic, and low carb!

Keto Chicken Cutlets (Air Fryer Version Included)

A collection of the best seasonal February keto recipes for all occasions. From low carb appetizers everyone will love at the super bowl party, to decadent entrees and desserts for Valentine's Day dinner. Embracing seasonal produce like citrus, squash, broccoli, as well as plenty of chocolate.

30 February Keto Recipes to Make

A simple recipe for homemade Keto Sloppy Joes that is free of sugar using unsweetened ketchup, veggies, and ground beef that still tastes like the real thing!  Ready in 20 minutes for a super simple dinner

Keto Sloppy Joes

With all the colors of fall, this Keto Apple Feta Salad combines all the in-season produce that fall has to offer.  Pecans, pomeganate seeds, honeycrisp apples, feta, bacon and chicken tossed with an apple cider vinaigrette is not only healthy, it's SO delicious.

Keto Apple Feta Salad

A very easy Homemade Seasoned Salt Recipe that is free of sugar, fillers, gluten, or grains and only uses high quality ingredients found in most paleo kitchen.  Always keep this on hand to give foods a hit of flavor!

Homemade Seasoned Salt Recipe {Paleo, Sugar Free, Gluten Free}

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