Keto Sweetened Condensed Milk
Making Keto Sweetened Condensed Milk is easier than you think! It only takes 3 ingredients and about 30 minutes of your time – and so many desserts that use Sweetened Condensed Milk will be at your fingertips.
Sweetened Condensed Milk is one of those ingredients that you just can't find in stores in a low-carb or Ketogenic version.
I'm hopeful that someday a company will make one, but until then, if you want to make desserts like Keto Gooey Butter Cake or Keto Microwave Caramels, then you're going to need to make your own Keto Sweetened Condensed Milk.
Luckily, it's super easy – enjoy!
Affiliate Links: the following links will take you to some of the tools I used to create this recipe. When you purchase through my link, I get a small commission, at no cost to you, which helps to support the cost of running this site. This means more FREE recipes and resources for you.
- Ice Cream Maker – super affordable & my pick!
- Lakanto Classic Sweetener – save 20% with this link and code “fitmomjourney”
- Lakanto Golden Sweetener – save 20% with this link and code “fitmomjourney”
- IMO Syrup
- Vegetable Glycerin
- Scoopable Ice Cream Container
- Parchment Paper
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Keto Sweetened Condensed Milk
Making Keto Sweetened Condensed Milk is easier than you think! It only takes 3 ingredients and about 30 minutes of your time - and so many desserts that use Sweetened Condensed Milk will be at your fingertips.
Ingredients
- 16 ounces Heavy Cream
- 2/3 cup Lakanto Confectioner's Sweetener
- 2 T Butter, unsalted
Instructions
Place all ingredients in a saucepan over medium heat.
Bring the mixture to a boil while whisking, then drop the temperature down until the mixture is just at a simmer.
Simmer the ingredients gently for 20-30 minutes, until it reduces to approximately half the volume as before.
Pour the sweetened condensed milk into a container - preferably glass - and cool on the counter. Once it's cool to the touch it can be moved the refrigerator where it will continue to thicken.
Other Keto Resources You May Be Interested In:
What 60 Days In Ketosis did For Me: My Keto Diet Story
What Is The Ketogenic Diet? {Keto 101}
Keto Quickstart: 30-Day Beginner's Guide to Keto
5 Supplements To Help You Get Into & Stay In Ketosis
The 4 Types of Ketogenic Diets
How To Calculate Your Keto Macros
7 Ways To Beat Keto Flu
How To Know You're In Ketosis
6 Benefits of The Keto Diet {That Aren't Weight Loss}
Why You Shouldn't Go Keto
What To Eat On A Ketogenic Diet
If you loved this recipe, please snap a picture and tag me on Instagram @fitmomjourneythem and use the hashtag #fitmomjourney!
xoxo,
Gretchen
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Penny Schultz says
How long will the sweetened condensed milk lsit in the refrigerator?
Betty says
What is the carb.count per.serving
Maria says
Pinterest has two different lists of ingredients for this same recipe. On the cover it says 16 fluid oz of heavy cream then 1/4cup butter. Once u click on it, it doesnt say its flyid ounces and it changes for 2 Tbsp of buttet. Are these the same measurements? Thx